Shinrin-yoku is a Japanese term that translates to 'forest bathing' in which you immerse yourself in the atmosphere of the forest; a sensory experience where you're surrounded by nature, engaging all of your senses. 🌲 Studies have shown that Shinrin-yoku has incredible benefits including; reduced stress, enhances mood and improved overall well-being. 🦋 Think REST button for your nervous system and mind 😌 If you're looking for a simple way to find inner peace, consider trying Shinrin-yoku; a chance to disconnect from the hustle and grind culture of every day life and reconnect with the healing power of nature. Don't forget to hit like 👍🏽 if you enjoyed this, subscribe to @InnerPeaceThings for more mindfulness and slow living content. Let me know in the comments if you've tried forest bathing or if you're excited to give it a go. 🌲 May all beings be happy, peaceful and free! 🤍 #naturesounds #slowliving #mindfulliving #forestbathing #nature #slowlife #slowlivingforlife #mindfulliving #shinrinyoku
from Inner Peace Things https://www.youtube.com/watch?v=5Y4zPrSWVBI
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